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How Air Conditioner Service May Help You Sleep Better

When you’re not getting a great night’s sleep, you regularly feel like you’ve woken up on the wrong side of the bed. Not getting enough sleep not only plays a role in your mood, but can also play a role in your health. Research has shown that a lot of us could use an additional 60-90 minutes of sleep a night. So where does air conditioner service play in to this? Getting extra sleep isn’t just about heading to bed earlier, it also involves the making the right environment.

Setting the Perfect Temperature

A study was done, and the Wall Street Journal posted an article about how temperature impacts sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has a tough time regulating from being awake to asleep. The National Sleep Foundation advises a temperature between 60-67 degrees F/15-19 degrees C for optimal sleep.

A great way to end up with the best sleeping environment is to utilize your smart thermostat. The iComfort® S30 is an intuitive thermostat that will learn your routine and make thermostat adjustments for you. Another advantage of this thermostat is that it will let you and your tech know when your system must have attention. That kind of peace of mind can also help you de-stress.

Better Bedtime Habits

We understand how busy life can be, but if possible, keep a bedtime schedule and routine. Try to go to bed and wake up about the same time every day, even on weekends. This can help set your body’s internal clock.

Making your own regular bedtime ritual will help your body get ready for bed. Find a relaxing activity to help you take it easy such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.

Your home’s comfort is our business. We want to help keep you cozy day and night and provide you the peace of mind that comes from providing you the best service and best products. Give us a call at 717-755-4127 or arrange an appointment with us online and get the sleep and comfort you deserve.