Sleep is extremely important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Strine's Heating & Air Conditioning can help support. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep could be suffering, especially when the York weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help be sure that your house is at the temperature you want it to be, and you’ll rest easy. All you need to do is place a call to Strine's Heating & Air Conditioning and we’ll get your air conditioning service taken care. We can also help you maximize your sleeping situation by installing a smart thermostat. It can be programmed and can even recognize your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even alert you when your air conditioner should have service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and getting a thermostat that works for you, here are a few other tips to help you improve your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Strine's Heating & Air Conditioning a call at 717-383-4479 so we can make sure your AC is working as it should. If it’s easier to do, you can also schedule your air conditioning service appointment with us online.